Your muscles have barely recovered and you hear the inevitable question - 'What's next?'. As much as I'd love to hang up my running...

The days are clocking up since I got back into Keswick and bagged myself a place in the Bob Graham Club and I'm still enjoying the...

It's the day after the night before, and I feel like I've been hit by a train. There's not a lot that doesn't ache and moving around the...

Training whilst sick.. What do you do? There's a general rule that if your symptoms are all above the neck then it's OK to partake in...

Another month rolls on by, and I certainly finish feeling more positive than I did at the end of February! Heading for Pillar on a Leg 4...

Well.....Feb has been interesting. It certainly hasn't been the huge transformation that January was, but that said, it was always going...

This month I am introducing you to my 'Workout Rating'. This is a scale from A-E that I assign to the workout based on how it felt. If I...

At the start of December James Gibson became the first person to ever complete a continuous round of the Wainwright Fells under winter...

After announcing my intentions to have a second crack at the Bob Graham Round in 2022, and then listing how I intend to go about it in a...

If you've got a goal in mind rather than just trying to maintain fitness, a training plan is great to have. A plan can carefully give you...

In this post I will endeavour to lay down the various styles of training I will be pulling in to help get me ready for this challenge,...

When I first started hillwalking, I thought fell running was crazy. Before long I was out with friends in some trail shoes and I loved...

You will never leave the gym, finish your run or workout in a fitter state. Yes, you may feel invigorated and have some nice muscle pump,...

Quite simply, if you're training and you want to reap the maximum benefit for your efforts then you NEED to make sure your diet is...

If I was a betting man, I'd put a good sum of money on the fact that the bulk of people don't warm up or cool down properly when...

At a shade over 30 years old, a director of two businesses and the father of two young children both under 4, why would I choose to spend...