My Bob Graham Round
It's the day after the night before, and I feel like I've been hit by a train. There's not a lot that doesn't ache and moving around the...
top of page
.png)
Search
lakeldmtnguides
- Mar 31, 2022
- 1 min
Training Whilst Sick
Training whilst sick.. What do you do? There's a general rule that if your symptoms are all above the neck then it's OK to partake in...
9 views0 comments
lakeldmtnguides
- Mar 31, 2022
- 5 min
March's Training Summary - And setting the big date!
Another month rolls on by, and I certainly finish feeling more positive than I did at the end of February! Heading for Pillar on a Leg 4...
56 views0 comments
lakeldmtnguides
- Feb 28, 2022
- 6 min
February's Training Summary
Well.....Feb has been interesting. It certainly hasn't been the huge transformation that January was, but that said, it was always going...
30 views0 comments
lakeldmtnguides
- Jan 31, 2022
- 8 min
January's Training Summary
This month I am introducing you to my 'Workout Rating'. This is a scale from A-E that I assign to the workout based on how it felt. If I...
60 views0 comments
lakeldmtnguides
- Jan 28, 2022
- 7 min
The Winter Wainwrights; Chatting Training with James Gibson
At the start of December James Gibson became the first person to ever complete a continuous round of the Wainwright Fells under winter...
159 views0 comments
lakeldmtnguides
- Dec 31, 2021
- 4 min
December's Training Summary
After announcing my intentions to have a second crack at the Bob Graham Round in 2022, and then listing how I intend to go about it in a...
48 views0 comments
lakeldmtnguides
- Dec 21, 2021
- 5 min
FOMO - Fight or Embrace?
If you've got a goal in mind rather than just trying to maintain fitness, a training plan is great to have. A plan can carefully give you...
20 views0 comments
lakeldmtnguides
- Dec 15, 2021
- 12 min
How (I intend) to train for the Bob Graham Round, and Why...
In this post I will endeavour to lay down the various styles of training I will be pulling in to help get me ready for this challenge,...
1,412 views0 comments
lakeldmtnguides
- Dec 14, 2021
- 7 min
The Bob Graham Round - My journey so far
When I first started hillwalking, I thought fell running was crazy. Before long I was out with friends in some trail shoes and I loved...
268 views0 comments
lakeldmtnguides
- Oct 31, 2021
- 3 min
Rest and Recovery - When you actually get fitter...
You will never leave the gym, finish your run or workout in a fitter state. Yes, you may feel invigorated and have some nice muscle pump,...
14 views0 comments
lakeldmtnguides
- May 5, 2021
- 3 min
Protein
Quite simply, if you're training and you want to reap the maximum benefit for your efforts then you NEED to make sure your diet is...
18 views0 comments
lakeldmtnguides
- Apr 27, 2021
- 4 min
What's in a warm up? Why cool down?
If I was a betting man, I'd put a good sum of money on the fact that the bulk of people don't warm up or cool down properly when...
19 views0 comments
lakeldmtnguides
- Jan 25, 2021
- 3 min
Why I've become a Personal Trainer
At a shade over 30 years old, a director of two businesses and the father of two young children both under 4, why would I choose to spend...
148 views0 comments
Featured In
Ambassador
bottom of page