CIRCUITS &
FITNESS CLASSES
How does a weekly circuit session with like-minded people sound? So often, people just get fit for their sports by doing their sports, but a little bit of strength and conditioning can go a long way!
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Indoor Session
We have two different styles of sessions, both of which are described below.
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Circuits for General Fitness - 6:10pm-7:10pm- Suitable for people of all fitness levels. A session which targets the whole body, often using High Intensity (HIIT) workout styles. Really good fun, and work as hard as you like.
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Fitness for Runners, Hikers and Bikers - 7:15pm - 8:15pm - A bit more targeted than the above session, designed to provide strength and stability directly related to running, hiking and biking.
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Location: Brigham Village (Memorial) Hall - https://goo.gl/maps/QCzcYNELph5StD2X6 - CA13 0TG
Dates: Run during the winter months, every Monday night.
Cost: £5 Per session - Block booking required (Cash Payment - More info upon request)
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Outdoor Session
Our open sessions last one hour and this will include a warm up and cool down, some time to chat and an intense all-body workout session! These sessions are designed to improve your cardiovascular fitness, all body strength, endurance and stability. From week to week we'll mix it up to add some variety and fun to your weekly training - from bodyweight exercises to some equipment oriented exercise, it'll be sure to help you get fitter both physically and mentally.
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Location: Brigham School Playing Field - CA13 0SX, https://maps.app.goo.gl/8cZA3HjRdoGmHYwh6
Time: 6PM - 7PM
Dates: Every Monday from 5th May 2025
Cost: £5 per session. Cash payments only.
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These sessions are for all abilities. The vast majority of them will work on the basis that you can try as hard as you want within a set timeframe - So essentially, the sessions will never get easier as you'll only be working harder and harder.
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How to Book?
Drop me a WhatsApp or text to 07557022362 and I can let you know the vitals. ​
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